budgetsmartgirl

Posts Tagged ‘Stews’

The CSA Box-Week 18-More New To Me Goodies

In csa box, Uncategorized on October 11, 2012 at 2:09 pm

I hate to think about it but just a few more weeks and no more CSA boxes. That’s it for the year. However, these last few weeks the boxes have held more surprises and items that I’ve never tried before.

Week 18 included, celeriac. green top turnips, bunched radishes, bunched oregano, bunched red chard, pie pumpkin, broccoli, red onion, romaine lettuce, cauliflower and bell peppers.

Celeriac- not the best looking vegetable in the world and one I’ve never bought or tried before. It’s been a busy week and it’s still waiting to be sampled.

Green Top Turnips-I know lots of people add turnips to stews and that’s what I’m going to do with these.

Bunched Radishes-I hadn’t seen these in the CSA box since spring and have to say I think these were much better. The flyer suggested and yes, this is sometimes my favorite way of eating them too, is to slice them thin and make a sandwich with them. All they need is a light sprinkling of salt.

Bunched oregano-once again I used my dehydrator to dry them and now I have it on hand for pasta dishes and sauces.

Bunched red chard-I think this has to make it into my top five new to me things. I’ve discovered through CSA. I made the enchilidas again and have them in the freezer.

Pie pumpkin-a confession here. I’ve never used fresh pumpkin in a recipe. I was tempted to try and make a pie with this goodie but I’m going to bake it and use the puree in chocolate and pumpkin brownies.

Broccoli-They say this is the best time of the year to eat it because the colder weather brings out its sweetness and yes, they’re right. I never thought about it before but definitely buy broccoli now and freeze some for winter eating. I steam mine and it’s delicious.

Red onion-great oven roasted. They are the sweetest of the bunch.

Romaine lettuce-Always my favorite type and this had leaves so thick they provided lots of crunch to the mock chicken salad sandwich.

Cauliflower-us Brits have always liked to make our famous cauliflower cheese but I’m thinking how about adding it to mac and cheese for something a little different.

Bell peppers-chopped and frozen ready for the winter.

Yesterday while I was grocery shopping I saw that the produce department had what they called ‘stew packs’. A few parsnips and turnips, one piece of celery and two carrots and the price was almost $4. I can’t imagine these individual items adding up to that much, and it wasn’t as if they were pre-prepared either. So that got me thinking if you want to save some time and make your own stew packs, now’s a great time to do it because all these items are on sale. And if you receive a CSA box, most of the items are perfect for making your own ready-made meal packs.

Forget the steak… five reasons to love stews

In Budget Smart Cook on February 23, 2011 at 6:14 pm

 When the temperature dips there’s sometimes nothing better to eat than a bowl of hearty stew. It’s comfort food at its very best and some of my favorite food memories from childhood are indulging in a stew my grandmother had cooked. Meat, vegetables and a savory liquid that are simmered together for hours on top of the stove to take away the chill of a winter’s day. It’s not surprising that just about every cuisine in the world has its own version. However, the best thing about a stew is, apart from the fact it tastes so good, it’s the budget smart cook’s best friend.

Easy on the Cook

Stews are one of the easiest of dishes to prepare and there are just a few simple rules to follow. I know lots of people say you can skip browning the meat before  you add it to the saucepan or casserole dish but my grandmother taught me it’s the essential part of making a delicious stew. My grandma would put flour, salt and pepper onto a plate and toss the cubes of meat in the mix. I’ve found a freezer bag with the same mixture is quicker, clean up is easier and you can make sure every single piece of meat gets coated. Then all you to need to do is saute the meat in a pan.Don’t rush this part and be tempted to add all the meat at the same time because if you overcrowd the pan the meat doesn’t brown as well and that’s the whole point of going to this extra trouble. Turn the meat, with spoons and not a fork as you want to seal in the juices and flavor, until it’s browned on each side.

Easy on the Budget
Here’s one of the best things about stew, you can make it with cheaper cuts of meat. In fact, less expensive cuts of meat work the best with this slow cooking process. Plus, while the stew simmers the meat soaks up the liquid, making it even more tender. And another money saving trick is to use cheaper things like thighs and drumsticks when you’re making a stew featuring chicken. The bones add lots of flavor. And as most of us make stews during the colder months, root vegetables, which make ideal partners for the meat, are usually at their cheapest during fall and winter. And if you use your own homemade stock, that’s basically free, but even if you resort to store bought ones, it’s not going to put a too big a dent in your budget.

One Pot Cooking at its Best
I can’t think of an easier meal than a stew, everything cooking together in one pot. Apart from preparing the meat and chopping the vegetables, and of course checking everything now and then, it’s a snap to put together. Although my preference is to serve a stew with mashed potatoes, I sometimes add the potatoes or dumplings to the stew for the ultimate one pot meal. And if you want to cheat even further or want a ready cooked meal when you come home from work, opt for cooking your stew in a slow cooker.

Freezers Love Them
Stews are some of the best dishes to put in the freezer. You can make up two batches, eat one and freeze the other. Or, and I know leftovers aren’t a common thing when stew is served, but you can easily freeze what’s left. Talk about the ultimate cook once, eat twice dish.

Add Your Own Spin
Even if you’ve got a favorite recipe for stew you can add your own touches and family favorites to a stew. Nothing can basically go wrong with adding a bit more of this or that. If you want to stretch your budget even further you get add more vegetables and cut down on the meat, or you can add things like pulses. My grandmother always added pearl barley to beef stew. And when it comes to seasonings once again you’re in charge. One thing I never leave out of a stew is a tablespoon of Worcestershire sauce.

The Quicker Cooking Version of My Grandmother’s Beef Stew

Grandma never followed a specific recipe but this is one I remember from watching her put a stew together. Her version took most of the day but I’ve found this one can be put together in under two hours.

1/4 cup flour

Good pinch of salt and pepper

2 tablespoons oil

2 medium sized onions, chopped into bite size pieces

3 carrots, chopped into bite size pieces

3 cups beef stock

2 tablespoons tomato paste

Bouquet garni (she’d use cheesecloth and add a couple of bay leaves and sprigs of thyme and parsley)

1 pound of skirt or flank steak cut into small chunks

1 tablespooon of Worchestershire sauce

1/4 pearl barley (optional)

Mix the salt and pepper with the flour in a freezer bag and add the meat, shake it so everything gets coated. Heat the oil in a large saucepan and saute the meat until it’s lightly browned, remove from the saucepan and set aside while you prepare the rest of the stew.

Add the onions and cook, stirring occasionally until they’re softened.

Add the stock and whisk in the tomato paste.

Add the bouquet garni and then the carrots and the meat and if using it, the pearl barley.

Bring to a boil and then lower the heat and simmer for gently  1 1/2-2 hours, checking on it occasionally.

I’ve also found this works well as a casserole in the oven too…if not better than the stove top version.

Serves 4-6.

Grandma would serve it with cabbage and mashed potatoes. I also like roasted parsnips too.

Why A Budget Smart Cook Loves Stews

In Budget Smart Cook on October 8, 2009 at 4:41 pm

When the temperature dips there’s nothing better to eat than a bowl of hearty stew. It’s comfort food at its very best. Meat, vegetables and a savory liquid that are simmered together for hours on top of the stove to create a meal to take away the chill of a fall or winter day. It’s not too surprising that just about every cuisine in the world has its own version. But the best thing about a stew is, apart from the fact it tastes so good, it’s the budget smart cook’s best friend and here’s why.

Great Cooking Skills Not Required
Stews are one of the easiest of dishes to prepare and there are just a few simple rules to follow. I know lots of people say you can skip browning the meat before you add it to the saucepan, but I’ve always got the best results by doing just that. I take a freezer bag and add flour, some salt and pepper and mix everything together. I then add the cubes of meat to the bag and shake until everything’s coated well. Next I heat oil in a skillet over a fairly high heat and add about five cubes of meat at a time. Don’t rush this part and be tempted to add all the meat at the same time because if you overcrowd the pan the meat doesn’t brown as well and that’s the whole point of going to all this trouble. Turn the meat until it’s browned on each side, remove and put in the saucepan and continue with the rest of the meat.

They’re Made with Low Cost Ingredients
Here’s one of the best things about stew, you can make it with cheaper cuts of meat. In fact, less expensive cuts of meat work the best with this slow cooking process. Plus, while the stew simmers the meat soaks up the liquid, making it even more tender.
And as most people make stews during the colder months, root vegetables, which make ideal partners for the meat, are usually at their cheapest during fall and winter. And if you use your own homemade stock, that’s basically free, but even if you resort to store bought ones, it’s not going to put a too big a dent in your budget.

They Can be Made in One Pot
I can’t think of an easier meal than a stew, everything cooking together in one pot. Apart from preparing the meat and chopping the vegetables, and of course checking everything now and then, it’s a snap to put together. I almost feel lazy on the days I make a stew. Although my preference is to serve a stew with mashed potatoes, I sometimes add the potatoes or dumplings to the stew for the ultimate one pot meal. And if you want to cheat even further or you want a ready cooked meal when you come home from work, opt for cooking your stew in a slow cooker.

Stews Freeze Really Well
Soups and stews are some of the best dishes to put in the freezer. You can make up two batches, eat one and freeze the other. Or, and I know leftovers aren’t a common thing when stew is served, but you can easily freeze what’s left. Talk about the ultimate cook once, eat twice dish.

You Can Give Them Your Own Unique Spin
Even if you’ve got a favorite recipe for stew you can add your own touches and family favorites to a stew. Nothing can basically go wrong with adding a bit more of this or that. If you want to stretch your budget even further you get add more vegetables and cut down on the meat, or you can add things like pulses. My grandmother always added pearl barley to beef stew. And when it comes to seasonings once again you’re in charge. One thing I never leave out of a stew is a tablespoon of Worcestershire sauce.
And don’t think you have to use only red meat because I only used it as an illustration for this article. Other meats like pork, poultry and fish can be used, just remember they don’t need to cook so long. And if you what to go meatless, vegetables and beans like garbanzos make a really inexpensive but great tasting stew.

Recipe

Italian Fall Vegetable Stew
This is a great recipe for the slow cooker. It’s one of my favorites when the weather turns cold. And a special treat when you’ve been outside raking leaves.

(Serves 4 as a Main Dish or 6 as a Side Dish)

•1 ½ cups dried lentils
•3 cups of water
•2 cups chopped butternut squash
•1 cup chopped sweet potato
•1 26 oz. jar of Classico Fire Roasted Tomato and Garlic pasta sauce
•1 small onion, chopped
•1 cup chopped zucchini
•1 15 oz. can garbanzo beans
•½ teaspoon dried basil
•½ teaspoon dried thyme

1.Rinse lentils and place in at least a 3-quart slow cooker with the three cups of water. Add the squash, sweet potato, onion, pasta sauce, basil and thyme and stir together.
2.Cover and cook either 8-10 hours on high, or 4-6 hours on low. About an hour before serving stir in the chopped zucchini and just before serving stir in the garbanzo beans. Fresh chopped basil is a nice addition sprinkled on top when the dish has finished cooking.

You can serve this as a vegetarian dish with crusty Italian bread, or as a side dish with a grilled chicken breast or pork chop.

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