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Posts Tagged ‘low cost snacks’

The CSA Box-Week 15-Some Fall Favorites Have Arrived

In csa box on September 20, 2012 at 5:49 pm

One of my favorite things about summer is eating produce that you can’t find…or at least find a a budget smart price. during the rest of the year. It’s one of the reasons I hate to see summer end but then there’s the fall favorites too. One thing I always look foward to every September is the arrival of the winter squashes. And the CSA box had one of my favorites-

Week 15 line up included-

Heirloom tomatoes, Sungold cherry tomatoes, Yellow Doll watermelon, sweet red bell and hot, Anaheim peppers, green beans, red Swiss chard, onions, Acorn squash, dill, arugula and salad mix.

Heirloom tomatoes-these two hybrid heirlooms were the last of the season so I thought about using them in a salad, but ended up using them for the ratatouille (I found a new way to cook this so it will be an upcoming Meatless Monday feature).

Sungold Cherry Tomatoes-they’ve become a favorite afternoon snack for me and I’m going to miss them when they’re all gone. They’re sweet, low-cost and yes, cheaper and better for you than buying candy.

Red bell and Anaheim peppers-the red peppers were used in another recipe that will be Meatless Monday’s meal. The hot peppers I’m either going to freeze or dehydrate and use in the winter in soups and chilis.

Green beans-I used them as a side dish and I’m not lying when I say these were the best I’ve ever tasted. I steamed them and sprinkled on some salt and pepper and they were perfect.

Red Swiss Chard-I’m tempted to make the enchilidas again but also tempted to try another dish using this new to me veggie.

Onions-what dish isn’t made even better using onions. However, these went into the Meatless Monday dish.

Acorn squash-this is one of my favorites and I think I could eat these every day in the fall. I’ve tried cooking them lots of ways but always return to oven roasting them. I cut them into slices, toss with some oil, salt and pepper and roast them for about 20 minutes in a 375 oven until they’re carmelized.  I served this the other night as a side dish and it was perfect. It’s so good it almost makes a meal in itself.

Yellow Doll watermelon-the last of the season and I say that with great sadness because for the last few weeks this has been my snack of choice.  Usually a cup of hot chocolate is the thing I turn to when I’ve been out cleaning up the flowerbeds this time of the year, but last week it was this watermelon. It’s proved to me one thing and that’s you can save money by buying and eating produce for snacks and not over priced convenience foods like granola bars and chips.

Dill-I used this in lots of things from soups to egg salad.

Arugula-I haven’t got around to make the pesto yet!

Salad mix-used as filling in sandwiches and really adds a special twist to something as simple as a cheese sandwich.

Healthy Snacks…when you’re on a budget

In Budget Smart Cook on September 15, 2011 at 4:37 pm

We all love to snack. However, sometimes it’s these foods that push the grocery bill over budget and oftentimes they contain ingredients that aren’t always that great for us.

Finding a happy medium, great tasting good but yet won’t break the bank can be a challenge but here are some of my favorite stand bys-

Good Finds From Target

I’ll start with some products I recently got to sample thanks to the kind folks at Target. Check out their Market Pantry line which has a box of 18 packets of fruit snacks for just $2.54. You know I’m not usually a fan of individually wrapped items but I think at this price, these are the exception. They also have these attractive bottles of popcorn and seasoning mix, both are just $2.99 a piece. Perfect for a snack while you’re watching a movie. And thinking ahead they’d make the ideal holiday gift along with a gift card for a movie rental. Another ideal I came up with for the seasoning is to use it on homemade potato and tortilla chips.

Yogurt

More about yogurt next week, but here’s one of my favorite healthy and cheap snacks. homemade yogurt pops. Fill each container and freeze it for an hour or more and they’re ready anytime the afternoon or after school slump hits.

Edamame

Otherwise known as soybeans. I didn’t think I’d like them but they really are delicious. They cook in a few minutes so you can have some on hand in the fridge all the time. You can even use seasoning on them too.

Bulk Bin Goodies

When it comes to making homemade snacks nothing beats the bulk bins. Dried fruit, granola mix, nuts, you name it and at half the cost of the packaged mixes you see on the shelves.

Pinwheel Sandwiches

For me the ideal snack takes the edge off your hunger but doens’t ruin your appetite. Sometimes I’ll take a slice of bread, roll it out so it’s larger and then top it with cream cheese and herbs or PB and J, roll it up and cut it into bite size slices.

And Speaking of…

Peanut butter, yes, I know the prices are supposed to be going up but I still think it’s a bargain food. Try it on slices of apples…they’re getting cheaper now it’s apple season. Or on top of crackers.

Fruit

Yes, you can still grab some bargains in the produce department with fruits like peaches and nectarines…I bought mine for 99 cents a pound this week. Also I’ve seen sales on mangoes, grapes, apples and pears. I make a fruit salad at weekends,(add some fruit juice to stop the fruit from browning) and it’s there all week for snacking or topping for oatmeal or cereal.

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