One of the hardest parts of sticking to a food budget is meals can get boring and repetitious…and yes even when you’re not a budget. Here are some ways I’ve found you can add variety without spending more money.
No More Corn…please
The other week I decided to make grilled salmon and brown rice for dinner but just didn’t know what vegetable to cook. I opened the freezer and there sat the corn I’d frozen when I’d bought a whole bag load of the stuff at a local farm stand. Don’t get me wrong I love the stuff but now it was fall I was craving something else but for some reason I couldn’t shake the idea of serving corn with the salmon. I thought why not make corn fritters. Here’s what I came up with-
1 cup frozen corn
1 tablespoon flour or enough to coat the corn
Generous sprinkling of salt, pepper and yes, a little onion powder too
2 tablespoons chopped dried chives
1 egg, beaten
Oil for cooking the fritters
In a bowl mix the corn, flour, seasoning, chives and then bind them together with the beaten egg. Heat some oil in a frying pan and add about a tablespoon of the corn mixture. Cook for about a minute and then turn over the fritter and cook for another minute or until golden brown.
These turned out really well and disappeared quickly! Main tip here try something different, even with something as plain as corn.
Try A Different Type or Flavor
One way I’ve found to stretch your food budget is to add something with so much flavor a little goes a long way. One such item is cheese. Macaroni and cheese and even a grilled cheese sandwich taste like gourmet fare when you switch to maybe a blue or feta cheese. One thing I love is smoked gouda and I’ve found it’s a good price at my local Walmart store so I’ve been using it for cheese sandwiches and a topping for veggie burgers and they taste completely different now.
Step Out of Your Comfort Zone
There’s no doubt produce is costing more than it did just a year ago so I’ve been more picky about what I buy each week. Sometimes this means stepping outside your regular comfort zone and trying new to you veggies. For years I’ve avoided buying kale because I bought some once and well, let’s just say it ended up in the garbage bin because it was tough and tasteless. However, the other week it was on sale and looked too good not to give it a second chance. I’m really glad I did because with a little tweaking it turned out to be great. I boiled it first and then saute it in some butter and pepper and salt and now I’ll be buying it again. Leftovers also made a perfect addition to a minestrone soup I made the next day. Yesterday spinach was on sale and I cooked that the same way. So tip here, if it’s on sale it’s the perfect time to bring a new to you vegetable home and see what you can make with it.
Cook It a Different Way
While on the topic of produce I love fall because of acorn squash. It’s one of my favorites and usually I half it and bake it but this year I’ve been slicing it and adding it to pan with some oil and pepper and salt and oven roasting it. I love the change in texture and taste, so tip here, if you cook something one way try another method.
Switch a Few Ingredients
When I taught cooking classes one thing I always told the students was nothing, even recipes, are set in stone and you have to adapt them to your own taste…and yes, budget too. If you’ve been making a recipe with certain ingredients for what seems like forever, switch a few and see what happens. Sometimes I change spices and herbs in soups, or even vegetables in stews. Best thing is if you find a recipe you’d like to try but it would cost you too much because of a few pricey items think about what you can substitute for them.
Sandwich Makeovers
And yes, even things like sandwiches can be given lots of makeovers, bread types, toasted bread versus plain, mayonnaise with spices added, wraps for things like grilled cheese. Best thing is most of these subtle yet tasty changes are all inexpensive.









